Benefits

Hypnobirthing benefits for the person giving birth:

Increases confidence going into labor.
It can provide comfort, relaxation, and relief during labor.
It can decrease stress and fear during childbirth.
Allows you to work instinctively with your body, instead of against it.
It's a natural form of pain management. There are no medications with potential side effects for you or your baby.
Helps you feel prepared and in control to make decisions no matter where your labor or birth may lead you.
Gentle birth leads to a better postpartum recovery.
Using hypnobirthing techniques, your labor is more likely to shorten.

Hypnobirthing benefits for birthing companions:

With practiced techniques, it can bring both partners closer together.
It can better prepare the birthing companion and help them feel included during labor.
Helps birthing companion have a better understanding of the physical and emotional process of birthing and what their partner is experiencing.

Hypnobirthing benefits for baby:

Baby too can experience a calm and gentle birth without becoming distressed.
Babies tend to be calmer and alert after birth, making it easier to feed.