Hypnobirthing Classes & Booking

Session One: The Mind Body Connection

• Meet and Greet | How Hypnobirthing Changed My Life | Introduction to Hypnobirthing | Can you Influence pain? | The Fear-Tension-Pain Cycle | How the Mind Works | How You can Create a Positive Birthing Mindset | Learning from How Other Mammals Birth | Working with Your Birth Hormones 

Session Two: Relaxation Essentials

•  How the Uterus Works During Birth and Working With It | Relaxation Essentials |
  Encouraging the Most Optimal Position for Baby | Preparing Your Body for Birth 

Session Three: Making Informed Decisions

• The Importance of Practice | Understanding Your Estimated Due Date | What is Meant by Informed Decisions and How to Make Them | BRAIN Questioning | Interventions in Childbirth | Hypnobirthing for All Births 

Session Four: Stages of Labor

• The stages of Labor and What to Expect | Birth Breathing | Building Your Birth Oasis | Positions for Birth | Your Environment | Your Options | Writing Your Birth Plan/Preferences | Birth Partners Role | Birth Rehearsal

As a mom and educator who’s experienced both medicalized and natural births in a hospital setting, and supported many Hypnobirthing families in different settings, I know there’s no one-size-fits-all birth plan for every family.

In my classes, I’m here to share everything I’ve learned with you. My goal is to empower you to make the best choices for yourself and your family. I truly believe that education and informed consent are the keys to feeling confident and in control.

In our time together, you become the expert. Each week, we’ll work on building your skills and readiness with hands-on birth education, relaxation techniques, interactive learning, decision-making role-play, and labor position practice. It’s all about helping you feel fully prepared and supported for your unique birth journey.

Our classes are perfect for expectant parents who:

• Are first-time parents or growing their family with multiples.
• Want a holistic, natural approach to childbirth.
• Are curious about how their body works during birth and want to work with it, not against it.
• Are looking to feel informed, empowered, and confident in their birthing choices.
• Want to build a strong partnership with their medical team for a respectful, collaborative experience.
• Feel a little anxious or unsure about childbirth and are looking for support and guidance.
• Want thorough preparation for birth, whether in a hospital, birth center, or at home.
• Want their birth partner closely involved every step of the way, from pregnancy to labor to birth.
• Value a supportive, nurturing space to ask questions, share concerns, and connect with other parents.