Hypnobirthing Classes & Booking

• 2 seats, for you and your birth partner
• 10 hours of interactive learning, split into four 2.5-hour classes.
• In-person instruction for a 4-week natural Hypnobirthing childbirth preparation group course.
• Access to our private online student page on our website, featuring downloads such as your Hypnobirthing course workbook, guided meditations, and handouts.
• After-session brief recap + weekly focus reminders via text. No junk mail, just one weekly text from me after our session.
• Ongoing support from me, including emotional, mental, and educational assistance in and outside of class. Students can reach me via cell phone and email during and after the course.

Session One: The Mind Body Connection

• Meet and Greet | How Hypnobirthing Changed My Life | Introduction to Hypnobirthing | Can you Influence pain? | The Fear-Tension-Pain Cycle | How the Mind Works | How You can Create a Positive Birthing Mindset | Learning from How Other Mammals Birth | Working with Your Birth Hormones 

Session Two: Relaxation Essentials

•  How the Uterus Works During Birth and Working With It | Relaxation Essentials |
  Encouraging the Most Optimal Position for Baby | Preparing Your Body for Birth 

Session Three: Making Informed Decisions

• The Importance of Practice | Understanding Your Estimated Due Date | What is Meant by Informed Decisions and How to Make Them | BRAIN Questioning | Interventions in Childbirth | Hypnobirthing for All Births 

Session Four: Stages of Labor

• The stages of Labor and What to Expect | Birth Breathing | Building Your Birth Oasis | Positions for Birth | Your Environment | Your Options | Writing Your Birth Plan/Preferences | Birth Partners Role | Birth Rehearsal

As a mother and educator who has experienced both medicalized and natural births in a hospital setting, and witnessed successful Hypnobirthing stories from my students in various settings, I understand that there's no one-size-fits-all birth plan for every family.

In my classes, I’m here to share all my knowledge with you. I believe in empowering you to make the best decisions for you and your family. Education and informed consent are key to feeling empowered.

In my classroom, parents become the experts. Each week, I'll help enhance your skills and readiness with interactive birth education, relaxation techniques, hands-on learning, role-playing decision-making scenarios, and labor position rehearsals. It’s all part of getting you fully prepared for your birth journey.

Our classes are perfect for expectant parents who:

• Are first-time parents or parents of multiples.
• Seek a holistic, natural approach to childbirth.
• Want to understand childbirth physiology and work with their body to birth their baby.
• Desire to feel informed, empowered, and confident in their birthing choices.
• Wish to build a partnership with their medical team for a collaborative and respectful birthing experience.
• Experience anxiety or uncertainty about childbirth and seek support and guidance.
• Desire comprehensive preparation for childbirth in any setting (hospital, birth center, or home).
• Want their birth partner closely involved in the pregnancy, labor, and birth experience.
• Value a supportive, nurturing environment to ask questions, share concerns, and connect with other expectant parents.