How I Can Support You
Pregnancy calls for different kinds of support—sometimes it’s learning what to expect, sometimes it’s caring for your body, and sometimes it’s just finding a moment to breathe. That’s why I’ve created three simple ways to help you prepare: Hypnobirthing childbirth classes, prenatal relaxation, and birth body prep sessions.
Each one is here to support you in your own way—as you get ready to meet your baby.
Group Hypnobirthing Series
Join us for a 4-week, in-person natural childbirth course in Simi Valley, CA that goes far beyond breathing techniques. In this small group setting, you’ll learn hands-on tools to relax your body, quiet your mind, and work with your body in birth—not against it. You’ll also get real, evidence-based birth education and leave feeling informed, supported, and confident—no matter where or how you give birth.
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Each series includes:
4 weekly classes (2.5 hours each)
A spot for you and your birth partner
Course Hub access one week before class (workbook + guided meditations)
Hypnobirthing: From Jitters to Joy workbook (PDF)
Guided meditations to practice at home
Breathing, movement, and comfort techniques
Practice with labor positions, partner support, and a birth rehearsal
Birth partner scripts + a labor-day cheat sheet
Real birth videos shown in class to help shift old narratives
Meaningful conversation, space for questions, and hands-on learning
A cozy space with snacks + drinks
Weekly emails with a focus and extra resources
Ongoing support from me, even after the course ends (if you need me)
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Classes run monthly:
Saturday | 9:30 AM – 12:00 PM
Sunday | 9:30 AM – 12:00 PM
Wednesday | 6:00 PM – 8:30 PM
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Held in my cozy, private Zen Den in Simi Valley, CA, where I’ve created a special space for up to 3 couples.
Address and entry details will be shared in your welcome email after booking.
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$497 total
$150 non-refundable deposit to reserve your spot
Remaining $347 due one week before class begins
After booking, you’ll receive a welcome email (within 48 hours) with your enrollment form and everything you need to get started.
Online Hypnobirthing Series
If you’re looking for a natural childbirth course you can take from home—but still want real connection and hands-on learning—this small group, live Zoom series is for you. Over four weeks, you and your birth partner will learn simple, proven tools to feel calm, confident, and truly prepared for birth. You’ll also get real, evidence-based education so you can better understand your body, your choices, and how to work with the flow of labor—wherever you plan to birth.
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Each series includes:
4 weekly live Zoom classes (2.5 hours each)
A spot for you and your birth partner
Course Hub access one week before class (workbook + guided meditations)
Hypnobirthing: From Jitters to Joy workbook (PDF)
Guided meditations to practice at home
Breathing, movement, and comfort techniques
Practice with labor positions, partner support, and a birth rehearsal
Birth partner scripts + a labor-day cheat sheet
Real birth videos shown in class to help shift old narratives
Meaningful conversation, space for questions, and hands-on learning
Weekly emails with a focus and extra resources
Ongoing support from me, even after the course ends (if you need me)
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Online classes run monthly on:
Thursday | 9:30 AM – 12:00 PM (Pacific)
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Held live on Zoom—join from anywhere!
You’ll receive the Zoom link and all the details in your welcome email after booking.
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$467 total
$150 non-refundable deposit to reserve your spot
Remaining $317 due one week before class begins
After booking, you’ll receive a welcome email (within 48 hours) with your enrollment form, and everything you need to get started.
Private Hypnobirthing Series
This private natural childbirth course includes everything from the group series—just in a more personal setting. We’ll meet over four weeks and choose class times that work for both of us. The course is fully customizable to support your birth plan, your questions, and what you and your partner need most. You’ll get the same evidence-based education, proven tools, and ongoing support—just with more space and flexibility to make it your own.
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Each series includes:4 private weekly classes (2.5 hours each)
A spot for you and your birth partner
Course Hub access one week before class (workbook + guided meditations)
Hypnobirthing: From Jitters to Joy workbook (PDF)
Guided meditations to practice at home
Breathing, movement, and comfort techniques
Practice with labor positions, partner support, and a birth rehearsal
Birth partner scripts + a labor-day cheat sheet
Real birth videos shown in class to help shift old narratives
Meaningful conversation, space for questions, and hands-on learning
Weekly emails with a focus and extra resources
Ongoing support from me, even after the course ends (if you need me)
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Just send me an email with your preferred dates and times, and we’ll find something that works for both of us.
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Held on Zoom or in my private cozy, Zen Den in Simi Valley, CA.
Address and entry details will be shared in your welcome email after booking.
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$597 total
$150 non-refundable deposit to hold your spot
Remaining $447 due one week before we begin
After booking, you’ll receive a welcome email (within 48 hours) with your enrollment form and everything you need to get started.
Prenatal Relaxation Series
A space just for you, mama. This 4-week series blends simple Hypnobirthing-inspired tools with a guided meditation in every class to help release stress, ease tension, and quiet the mind and body. It’s not a full birth course—but it’s a calm, supportive space to slow down, breathe, and reconnect with yourself (and other mamas) as you prepare for birth.
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Casual chat’s we’ll cover each week:
The power of relaxation during labor and birth
Oxytocin: what it is and how to encourage it
How your birth partner can be your greatest support
Navigating the maternity system + understanding your rights
Writing your birth preferences and exploring your options
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Each series includes:
4 weekly sessions (1 hour each)
Weekly guided meditations to help you reduce stress
Hypnobirthing relaxation techniques to lower stress hormones
Essential breathing techniques to ease tension
Tools to build confidence and calm your mind for birth
Space to connect with other mamas-to-be
A welcome goody bag to kickstart your relaxation journey
A take-home sheet with key insights from each class
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Held in my cozy, private studio in Simi Valley, CA, where I’ve created a special place for 6 mamas.
Address and entry details will be shared in your welcome email after booking.
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$225 total
$100 non-refundable deposit to secure your spot
Remaining $125 due a week before your first class
1:1 Birth Body Prep
If you’re pregnant and feeling achy, out of balance, or unsure if your body’s truly ready for birth—this is for you. In this one-on-one Body Ready Method® session, we’ll take a close look at how your body is moving, where it might be holding tension, and how we can gently support your alignment and comfort. You’ll leave with personalized, easy-to-use movements to help you feel more at ease now—and more prepared for the big day (and beyond).
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A full-body prenatal assessment using the Body Ready Method®
A thoughtful conversation about your body, your birth, and what you need most
Personalized movement and body prep techniques
A follow-up PDF with your specific tools to use at home
Support for alignment, pregnancy discomfort, and birth recovery
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Initial assessment: up to 2 hours
Follow-up sessions: 1 hour, focused on building from our last session and what your body needs that day (available at an additional fee)
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Held in-person in my Zen Den in Simi Valley, CA— a cozy space created just for this kind of support.
Address and entry details will be shared in your welcome email after booking.
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Initial Assessment – $280
Follow-Up Sessions – $135 each