Hypnobirthing: From Jitters to Joy Workbook (Physical Copy)
Available exclusively for those enrolled in the Hypnobirthing: From Jitters to Joy course.
If you love the feeling of putting pen to paper, this physical copy of the Hypnobirthing: From Jitters to Joy Workbook is for you. Designed to go hand-in-hand with your course, this workbook gives you a space to reflect, practice, and prepare as you move through each class.
It’s more than just a workbook—it’s a comforting guide you can keep by your side, full of tools to help you feel calm, confident, and ready for birth. Plus, it’s packed with helpful resources for your birth partner, too.
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Four sections that follow along with the course:
The Mind-Body Connection
Hypnobirthing Toolkit (tools & techniques)
Your Birth, Your Choices
Stages of Labor
Plenty of space to reflect and jot down your thoughts
Practice schedule guide to help you stay on track
Sample birth plan & birth bag packing list
Guided meditation scripts for your birth partner to read to you
A simple cheat sheet with ways your birth partner can support you
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Ships within 48 business hours of me receiving your course enrollment & agreement form
Please allow 2–3 weeks for delivery
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A beautiful, tangible way to engage with the course
Encourages reflection & hands-on practice at home
A helpful resource for both you and your birth partner